2016 Reflections

2016 gave me opportunities to grow in both personal and professional dimensions.

During the 12 months journey – I invested time on things which helped me to push my comfort zone. 

Personal zone :

  • Invested early morning hours on physical fitness and silence.
  • Wrote thoughts, quotes, to-do list, to-be list, happy moments, gratitude prayer and things which bothered me in my journal.
  • Traveled and explored new places.
  • Silently and gracefully removed myself from the lives of people who weren’t good for my mental health.
  • Cultivated the attitude of gratitude/thankfulness towards life. No matter what turned up, I deeply thanked existence for it!
  • Associated and met people who are far better than me. Never ever thought I will meet the creator of the wordpress theme (I am currently using on this blog) at his location. Thanks Raam.
  • Learned to (mostly) avoid and ignore things which are rubbish for healthy and happy life.
  • Loved, appreciated and brought smiles (sometimes unending laughter) on the faces of people who are part of my inner circle.
  • Death took away some near ones. It’s very difficult, it’s painful to even think that the person with whom we shared our journey will never come back! I could only pray and thank them for all their contribution in making my life better. 

    In professional (academic) area

    • Attended 2 International conference. 
    • Wrote and edited one full research paper (6 pages) by myself.
    • Co-authored and submitted two more research articles.

    In all, 2016 taught me to be :

     More patient,

    Deeply thankful,

    and 

    Walk one step at a time!

    Ways to empty my cup

    I’ve observed that whenever I’m totally filled writing happens. It’s become a way to empty myself.

    In these last couple of months I’ve discovered few other methods which help me cleanse my internal system. Like –
    Nature photography
    Running
    Walking
    Early rising
    Sitting in silence

    What are your ways of returning to Zero?!