It all began 100 days before and today, I’m standing at the end !
Here are some of the questions which I asked my self :
Why this sort of challenge came to my mind ?
By the end of 2015, I switched from walking to running. With practice, my body became comfortable in running 4-5 kms almost every day, however, I wanted to work on various forms of exercises and strength training which could enhance my stamina.
So, in order explore upon various exercises and widen the time slot I spend on physical fitness the challenge was taken.
Was I able to stick to 60 minutes everyday ?
Honestly, No! However, I managed to hit the gym almost 90% of the time. And I switched between 40 – 60 minutes sessions
Did I kept the track of my daily workout sessions?
In the beginning, I sincerely did, (by downloading the related app) however, as the days passed, I actually forgot! 😀
Was I guilty when I skipped the exercise ?
No, not at all, because, as Raam says, ‘You don’t need to have a perfect record’
What changed in these 100 days?
Two things changed within me.
- Incredible improvement in my ability to commit to one thing and give my everything to it almost everyday for a fixed amount of time.
- Developed courage to shift the wall to do something epic. Cycled 33 kms in a day.
What about weight loss ?
The mid section of my body looks lean, and yea, I dropped 3 kgs during the journey. (Melted a total of 13 kgs in this 1 year-7 months-8 days, 52 kgs!!! 😀 Yayy!!!! :D)
What about now ?
I’ll continue making body fitness and exercise a high priority!