When we say ‘sorry‘
What does it conveys?
It happened by mistake or it was unintentional and we won’t repeat it.
When we repeat the mistake again, what does it mean?
It might convey that we didn’t remembered our past mistake!
What does it reflect when we repeat the same mistake more than twice?
It tells about our ‘decision’, it speaks volumes about our ‘choice’. And this decision, choice happens because we forget the lessons which emerged out of being sorry!
Writing down in diary or in a journal is the most appropriate approach towards remembering the lessons that came from the mistakes.
Writing and reading it once a week would enhance our retention time and will also raise our awareness !