I cultivated the habit of daily running last year, however, I still need to work on exercising, strength build up along with the cardio. Next three months will be devoted to full one hour workout early in the morning, which will include combo of exercise and cardio.
I’ll keep updating about my workout here.
Today’s report : 1/May/2016 , Hit Gym at 7 am and tuned into 60 min workout (as this session suits me, started doing it before 5 days) with some modifications suggested by trainer. Like incorporating 1-2 min cardio after each exercise, reducing the no. of sets to 4)
Came out refreshed!!! 🙂