Being watchful of our feelings and expressing them through words and gestures to the concerned people (even to your own self) is the way to live light and honest with life.
Accumulating the feelings inside or waiting for some special occasion to express them complicates life. Make it simple.Let it flow out.
The problem is we are concerned too much on the outcome of our expressions that we start suppressing them! Instead if we focus on playing our part – we will feel far more abundant and light .
Write down. Compose it. Speak up. Give it a rhythm. Play now. And Simplify.